Regulate your nervous system
Calm stress + anxiety
And deepen your practice + teaching
Master the tools, techniques and practices from Ayurveda, Yoga, and Neuroscience, to help you calm your nervous system, all while you deepen your practice + teaching.
Allow me to introduce myself... Hi, I'm Mel!
Kinesiologist, Ayurvedic Wellness Counsellor, Meditation Teacher and your guide in nervous system regulation.
I help Yoga students, teachers and conscious humans like you learn the wisdom and tools of Ayurveda, Yoga and Neuroscience to calm anxiety & regulate their nervous system all while deepening their practice & teaching.
Basically, I teach you how to understand the language of your body & mind, and become your own medicine.
Tell me if this sounds like you:
☑️ You struggle with high stress, anxiety and low energy regularly DESPITE the fact that you practice or teach yoga and meditation
☑️ Your digestion is chronically OFF - you don't poop on the regularly, struggle with bloating and indigestion despite #eatingclean
☑️ You feel calm during your Yoga practice or meditation, but the effects quickly wear off and you find yourself anxious by mid-day
☑️ You are easily triggered by little things, and find your mind stays stuck in an anxious spiral.
☑️ Maybe you even work with clients, or students who struggle with these things, and you're looking for tools to support both yourself AND them more deeply?
If you answered YES to most of these, you're in the right place, friend.
I'm willing to bet that right now you're taking action and doing #allthethings...
☑️ Doing Yoga, meditation, breath work, even going to therapy...
☑️ Reading all the books, IG posts, blogs, podcasts, doing courses and certifications trying to piece together everything on your own
☑️ "Learning more" but not actually making any changes within your OWN life
☑️ Continuing to put yourself LAST, and burning out in the name of being of service, or hustling to make it as a Yoga teacher, healer or mama.
And despite ALL that, you're still feeling stuck in the cycle of stress, anxiety and depletion...
I have been there, and as someone who has come out the other side I *know* you can too!
There was a time in my life where I couldn't sleep at night, was constantly anxious and exhausted, my digestion was out of whack, and I wasn’t showing up for my clients powerfully at all; I was constantly cancelling and rescheduling sessions because I just couldn’t hold space for them.. I was SO embarassed.
Despite the fact that I was meditating, doing Yoga, and eating clean.
But after applying the tools I teach in Embodied Ayurveda into my life, everything changed..
⚡️My sleep improved and I have way more energy in my mid thirties than my early twenties!
⚡️Anxiety no longer rules my life, and I am able to handle my triggers #likeaboss
⚡️My digestion healed and I’m proud to announce I have amazing poops daily.
⚡️I created my dream business helping people heal, and show up now more powerfully for my clients than ever before.
You can have a calm, and resilient nervous system...
⭐️ You CAN go to sleep at night without anxious racing thoughts and wake up with energy & mental clarity
⭐️ You CAN stay calm and grounded even amidst life's triggers and challenges
⭐️ You CAN have the energy and confidence to finally start pursuing your deeper passions and living your purpose
⭐️ You CAN start helping others on their journey
It starts with learning and embodying Ayurveda, Yoga and practical neuroscience into your life.
Learning how to align my practices with my Dosha and Nervous system state was *the thing* that changed the game for me, and so many of my clients.
Which is why I created Embodied Ayurveda
To help you *learn* and *embody* the power of Ayurveda and Yoga mixed with modern science
So you can learn how to self-regulate your nervous system and be your own healer.
❌ No more doing random practices hoping for the best...
❌ No more relying on google or instagram trends...
❌ No more hyper-dependence on people outside yourself for the answers...
The complete system for nervous system regulation through the lens of Ayurveda, Yoga and Neuroscience
Kim. G
“Embodied Ayurveda is the whole package! I went and I bought calm, and I signed up for Yoga, and I was thinking the other day that your program really is the whole package! It’s the whole thing; and that’s what I’ve been looking for. People don’t need to look further to all these different things. They can just come here to this because it’s just all there.”
Embodied Ayurveda is for you if...
✔️ You're a Yoga teacher, student, or spiritual minded human struggling with stress, anxiety and low energy
✔️ You are a life-long learned, and are fascinated by Ayurveda, Yogic wisdom and Nervous System science; you don't *just* want to heal your body and mind, but also gain deeper knowledge
✔️ You LOVE to nerd out on the *why* behind things - you don't just want to be told what to do, you want to know why, so you can be your own healer
✔️ Finally have someone to guide YOU through YOUR challenges, and hold space for you the way you hold space for others
✔️ You want to go deeper in your practice and teaching, and learn different tools to bring to your students and clients.
If you answered "YES" to many of these, Embodied Ayurveda is for you.
Embodied Ayurveda is NOT for you if...
❌ You're looking for a quick fix - while many modalities I teach can offer some immediate relief, deep healing is a process that takes time.
❌ You don't have an interest in learning the WHY behind things, and you just want to be told what to do.
❌ You don't want to learn all the tools, techniques and practices to create deep and lasting change in your body mind and nervous system.
❌ You don't want to learn more to support your students and clients in a more bio-individual way.
If you answered "YES" to many of these, Embodied Ayurveda is absolutely NOT for you.
Embodied Ayurveda was designed to weave together the foundational pieces of nervous system healing, with connection to, and alignment with the mind-body state at the forefront of everything
Ready to learn Ayurveda + Nervous System Science, calm your anxiety, and deepen your practice + teaching?
Program Outline
Embodied Ayurveda is broken down into 4 core components to support your nervous system on every level.
Phase 1: Mind-Body Awareness & Alignment
Students will learn:
- An in depth understanding of the foundations of Ayurveda, their Dosha, and how to create & embody practices and rituals to align with their mind-body state.
- A deep understanding of the nervous system, Polyvagal theory, the Vagus nerve, how they function & relate to Ayurveda.
- The foundational principles for how to create balance and move toward safety within the nervous system anytime, anywhere.
Phase 2: Optimising the physical body
Students will learn:
- A thorough understanding of how to apply Ayurvedic nutrition principles into their life *without* changing their entire diet drastically.
- How to eat to nourish their nervous system, balance the Doshas and according to the seasons. (Note: Our entire Eat For Your Dosha program is included in EA)
- How to modify pranayama, movement and somatic practices to shift or align with their doshic/nervous system state.
- How posture impacts the nervous system, and simple practices to rebalance.
Phase 3: Optimizing + Mastering the mind
Students will learn:
- How to support their mind and “mental digestion” with Ayurvedic practices, and how this impacts the nervous system.
- Understand the foundations of meditation and mindfulness from a Yogic/Ayurvedic lens, and how to modify these practices based on doshic/nervous system state.
- The Ayurvedic and Yogic psychology of habit change, and how to re-wire your mind & nervous system.
Phase 4: Embodying + Applying Subtle healing practices
Students will learn:
- How to use subtle healing methods such as gemstones, aromatherapy and mantra to support and balance the nervous system and Doshas.
Phase 5 BONUS: Discovering and Embodying your Dharma
When you enrol you also get:
Lifetime access to our membership site, Sangha, and Monthly Coaching Calls
When you join, you will get immediate and lifetime access to our online membership site.
You will have ongoing access to the Shala for as long as EA exists. Which means access to any updates, upgrades, or additions to the program, woo!
When you enrol with the GROUP option, you also get *lifetime* access to our community group and monthly coaching calls to support your evolution and integration of the material over time.
Cooking Class Library
To make your nutrition journey as seamless and easeful as possible, I've woven in elements to make creating food changes as fun and easy as possible!
Within the membership portal (aka the Shala) you will have access to a growing library of gluten free, plant based cooking classes to teach you how to make Ayurveda as simple and delicious as possible.
Meditation, Movement and Practice Library
When you join will will get immediate + lifetime access to our library of growing meditations, pranayama practices, movement tutorials, Vagal toning & somatic practices by Mel. There are bonus asana classes with Vikram + Mel, along with tutorials, and how-to videos on Ayurvedic practices & rituals so you can get started right away.
This is seriously one of the most powerful and VALUABLE parts of the program in my opinion!
Ayurveda & Nervous System Foundations Certificate
You will gain a TON of valuable information within this program, not only to embody within your life, but to begin implementing within your teaching as well.
Upon completion of a final quiz, and all program modules you will be given an Ayurveda & The Nervous System Certificate of Completion.
Here's how you can join us in Embodied Ayurveda
EA Self Study:
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Lifetime access to our online membership portal that gets continually updated, and upgraded to you can revisit lessons, and practices that fully support you.
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Foundations of Ayurveda & Neuroscience Certificate of Completion upon successful completion of all modules, and final tests to help you feel confident sharing this wisdom with your community.
Tuition:
Pay in Full: $997USD
3 Payments of $333
ENROL HEREEA Community:
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Lifetime access to our online membership portal that gets continually updated, and upgraded to you can revisit lessons, and practices that fully support you.
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Lifetime access to monthly group coaching calls via zoom to go deeper into what you need each week, with a supportive (and hilarious) group of humans within the program.
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Ongoing support in our private members only group to provide guidance between sessions.
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Individualised nutrition, lifestyle and self-regulation guidance and recommendations
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Foundations of Ayurveda & Neuroscience Certificate of Completion upon successful completion of all modules, and final tests to help you feel confident sharing this wisdom with your community.
Tuition:
Pay in Full: $1497 USD
3 Payments of $525
6 Payments of $275
ENROL HEREPay in Full Bonus!
1:1 Ayurvedic Consultation
When you sign up and Pay in Full you can choose to get started with a 90 minute intensive and full Ayurvedic health consultation + goal setting session to set you up for success within the program.
From here Mel will guide you on your unique path through the program, working through each phase in a way that's in alignment for you.
What our students are saying:
"I feel more aligned to make better decisions. The tools I'm learning and your teaching in Embodied Ayurveda are LIFE CHANGING." Kim G.
"Your program has had a LOT to do with me launching my business, so THANK YOU!" Giselle. F
"I'm in a really, really good mindset, everything feels perfect, really. I even lost 5 lbs! I'm just feeling super excited and motivated - I don't even remember when I had anxiety last, I don't think I've had anxiety at all this year. I'm so grounded, but still moving forward in my body and my goals. It's just perfect right now." -Susan. T
Watch the Program Overview + Shala Tour
In this video I'm sharing more about the structure of the program, showing you exactly what you get when you enrol, and going over the different enrolment options
Take a deep breath for a moment, and imagine this...
It’s your second month inside Embodied Ayurveda. Your alarm goes off in the morning and instead of hitting snooze 5 times, you wake up easily with energy and gratitude in complete control over your morning.
You start doing your morning routine. The one you’d *wanted* to implement for aggges because you knew what a difference it would make, but never could figure out how to actually implement it.
And as you walk to the washroom to brush your teeth and scrape your tongue, you look in the mirror and think to yourself, “omg, I’m friggin’ doing it?! It’s 6:30am and I’m doing the damn thing!”
You feel a huge sense of pride because this isn’t just a one-off; you’ve proven to yourself that this is your reality now.
Before 8:00am you’ve done your morning rituals, and tasks that ultimately set your day up for a calm, energized, aligned start
Your energy and calm continues throughout the day, and you REALLY FEEL like you're being the living breathing embodiment of the leader you knew you always were.
You have this new found sense of confidence, to show up fully in your life, and to start working more seriously toward your dreams and goals.
This feels like the beginning of something really powerful.
Seriously, what would that be like for you?
How would that impact your life?
This is literally the work we facilitate inside Embodied Ayurveda
Meet your Mentor and Guide
A little more about my story
Listen, I’ve been in the wellness industry for over a DECADE and worked with hundreds of clients *impressive whistle*
And I rode the struggle bus in my early and mid twenties with extreme burn out, stress and anxiety that became amplified after I sustained several concussions in my rugby career.
This left me with (what I now know to be) a hella dysregulated nervous system, and inability to cope with all the stresses that life was throwing at me.
This healing process took me down a deeply spiritual path.. and over many years I studied and practiced different techniques and methods individually and tried to put it together on my own:
- I became a meditation teacher (and now teacher trainer)
- I became a certified culinary nutritionist incorporating the food piece
- I was already a personal trainer and kinesiologist so I knew the connection of movement with stress, energy and health..
- And I knew there was a deeper spiritual component.. but I didn’t really know where to start.. or what to so.. So I started reading ALL THE BOOKS books on spirituality, and the Chakras, using sage and essential oils because I heard that was good..
But everything felt RANDOM, and truly, nothing worked on it's own.
It wasn’t until I learned about Ayurveda that lightbulbs, and sparkles and a parade of dancing unicorns went off in my mind..
And as I learned, and as I went deeper, and REEEALLY learned about Ayurveda I was like OMG.. it’s all here.
Literally, everything I needed, and KNEW intuitively that was going to help me.. Was there. In one system. That made total, and complete sense.
Here was this holistic system of SELF healing, this highly organized, scientific but spiritual system that helped me to understand WHY I was feeling how I was feeling and how all these symptoms were totally connected, and gave me a precise method, and tools for healing that made total sense, and actually worked.
So relatively quickly, as I began to implement this stuff, things changed.
The fog lifted...
My energy and vitality came back...
And I finally felt like myself again.
As a result, I started to feel this deeper connection to my practice and my teaching. I started to see how this wisdom could be applied literally anywhere and it changed the way I did my own practice, and taught meditation, and my nutrition clients.
I have witnessed deep transformation within myself, AND my students from around the world, and it is my honour to be able to teach this to you.
