A 4 week program to teach you the simple Ayurvedic principles to get out of diet culture overwhelm, and starting eating for more energy + calm with freedom.

What you'll get:

• Short weekly audio and video lessons to help you understand the basic Ayurvedic concepts

• Weekly workbooks + action tasks to make sure you're implementing what you're learning.

• Access to a members only portal and community for support and guidance as needed.

• Lifetime access to the Eat For Your Dosha  membership portal and community - any and all updates will be made available in the membership portal.

• Access to resources like our Dosha Specific Food Guide, and Meal plans + recipe booklets for each of the Doshas to make implementation a breeze!

EFYD participants will also get access to discounted rates on 1:1 Sessions with me for the month of Jan!!