Calming Vata Workshop [REPLAY]

This 1 hour workshop is focused on understanding fall energy from an Ayurvedic perspective, and learning how to balance Vata Dosha this fall.

Vata dosha is the Ayurvedic root cause of nervous system dysregulation, and understanding how to work with this energy, learning how to create balance is key on your nervous system healing journey.

We well be going deeper into:

• Foundations of Ayurveda
• Understanding the key energetics of Vata Dosha
• How Vata relates to the nervous system
• Key foods, practices, and rituals to favour for the Fall to balance Vata Dosha and therefore your nervous system
• How to invite Vata Balancing energy into your classes as a teacher or student of Yoga

What you will get:

• Workbook to follow along, journal and go deeper into embodying the wisdom of this workshop in your life
• A Dosha Specific food guide taken straight out of the Embodied Ayurveda Program