A deep dive group program + Foundations certificate to help you regulate your nervous system , calm stress + anxiety, and deepen your practice and teaching with Ayurveda, Yoga and Modern science.
A 4 week online meditation program designed to help you relieve stress and anxiety, develop a meditation practice that works for *you.*
Reset and recharge as you gently cleanse your body and mind with a 10-day self-guided Kitchari Cleanse. Note: We run this program live 2x/year but instructions are sufficient to do this on your own.
A 4 week course to teach you how to eat in alignment with your Ayurvedic dosha, to create more calm + energy and have amazing poops!
A 3 part workshop guiding you through the foundations of Ayurveda, the Nervous System and the foundational practices to help you create a resilient nervous system.
A 90 minute workshop to teach you the foundations of Vata Dosha, and practical tools to calm this energy, and regulate your nervous system.
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