Embodied Ayurveda

Your Ayurvedic nervous system regulation journey begins here

Whether you're a yoga teacher, wellness practitioner, or devoted seeker, this self-paced foundational program will help you regulate your nervous system, deepen your understanding of Ayurveda, and return to your natural rhythm.

I'M IN!

You’ll walk away with practical tools, a deeply nourished nervous system, and a Level 1 Ayurveda Foundations Certificate which can be applied toward our full Integrative Ayurveda Certification in the future

Ayurveda and Polyvagal Theory come together in this one-of-a-kind program to help you:

Discover Your Unique Mind-Body Constitution: Learn the Ayurvedic principles of Doshas and how they influence your physical, emotional, and mental well-being.

Create a Personalized Path to Healing: Develop daily rituals, lifestyle practices, and dietary habits that align with your unique constitution and current needs.

Experience Embodiment Practices: Explore meditation, pranayama, and mindful movement to deepen your connection to yourself and your inner calm.

Understand Nervous System Regulation: Dive into Polyvagal Theory to learn how to recognize and shift nervous system states.

Build Confidence in Sharing What You’ve Learned: Gain knowledge and tools to begin weaving these teachings into your yoga classes, coaching, or wellness practice.

You don’t need another temporary fix.
You need a framework that honors your bioindividuality and teaches you how to heal at the root.

Embodied Ayurveda is for you if…

You’re tired of feeling anxious, burnt out, or stuck in survival mode

You’re a yoga teacher, practitioner, or coach seeking to deepen your understanding of Ayurveda and nervous system science.

You want to develop a deeper connection with yourself while learning tools to support others.

You’re not ready for a full certification yet, but you’re craving a solid, self-paced path to begin your Ayurvedic + Nervous system journey

You’ll walk away with:

  • A complete understanding of Ayurvedic foundations

  • A toolkit for nervous system regulation based in Polyvagal Theory, Ayurveda, and somatic science

  • Personalized strategies for nutrition, movement, breath, and meditation that actually feel good + are in alignment with your unique constitution

  • A certificate of completion in Ayurveda Foundations Level 1 (which can be put toward full certification later)

Here's what’s inside the modules

  • Module 1: Ayurveda Foundations

    Learn the doshas in-depth (Vata, Pitta, Kapha)

    Assess your Prakriti and Vikriti (your natural born constitution + current imbalances)

    Understand agni, ama, and how to work with digestion and detox through an Ayurvedic lens

    Learn how to apply this wisdom to your life on a daily basis through food, meditation, pranayama, asana, and subtle energetics.

  • Module 2: Nervous System, Polyvagal Theory

    Polyvagal theory made digestible and embodied

    Understand fight/flight/freeze through the Ayurvedic lens

    Deepen your understanding of how your nervous system actually works through neurophysiology, neuroscience and Ayurveda

    Learn how to map your nervous system states and create balance in the moment with clarity and precision

  • Module 3: Meditation + The Mind

    Learn the foundations of the Vedantic system of meditation to regulate the nervous system

    Understand how various styles of meditation such as mantra, mindfulness, visualization, and stillness, affect different nervous system states.

    Deepen + establish your Sadhana: learn how to build a consistent and nourishing practice

  • Module 4: Pranayama + The Breath

    Learn the foundations of breath and how it impacts the nervous system according to Ayurveda and neuroscience

    Understand which techniques to calm, regulate, and energize the nervous system, + how to apply these practices appropriately for the individual.

    Learn breath as the bridge between mind, body and nervous system

  • Module 5: Ayurvedic Nutrition (full course included)!

    Your complete guide to intuitive, doshic eating in alignment with Ayurvedic wisdom

    Learn the Yogi Fuel Method making eating for your Dosha simple and applicable no matter where you live in the world.

    Seasonal nutrition, digestive rituals, spices, herbs & daily rhythms all in alignment with your unique constitution.

    How food affects your nervous system, and how to eat to nourish + regulate

  • Module 6: Movement as medicine, Somatic healing

    A deep dive lesson into how movement supports the doshas, but also rewires the nervous system

    Dozens of practices + tutorials to move stored stress and emotion through the body

    Tools to release tension and reconnect with your body’s cues

    Movement rituals to balance Vata, Pitta, and Kapha

  • Module 7: Subtle healing + Ayurvedic Psychology

    Understanding the gunas: sattva, rajas, tamas (and how they shape your mind)

    Emotional healing through the 5 elements, and the subconscious mind

    Tools and practice to rewire the mind through Ayurvedic habit change

    Working with colour, mantra, aromatherapy, visualization, and intention

When you enrol, you’ll get immediate + lifetime access to:

  • 9+ powerful self-paced modules

  • Dozens of video lessons, guided practices + audio downloads to make embodiment simple

  • Full Eat for Your Dosha nutrition course

  • Tools from Ayurveda, somatics, neuroscience + yoga

  • LIFETIME access to all updates and bonuses

  • Option to upgrade to the certification in the future

What students are saying…

HEY THERE,

I’m Mel!

I’ve spent over 15 years in the wellness world as a kinesiologist, exercise physiologist, Ayurvedic counselor, meditation teacher, and life coach—and let me tell you, I’ve done and seen it all. But nothing has impacted my life (or my clients’ lives) like combining Ayurveda and Polyvagal Theory.

This work helped me heal my nervous system after multiple concussions, taking me from daily anxiety to feeling calm, regulated, and deeply connected to my purpose.

Now, I’m here to share this transformative wisdom with you—not just to change your practice, but to spark a revolution in the wellness industry. Together, we’re creating a new way to support clients and step into our fullest potential as practitioners.

Let’s make it happen!

Is the Embodied Ayurveda right for you?

This is for you if…

✔️ You’re ready to invest in your personal growth and self-healing journey.

✔️ You’re excited to dive into the wisdom of Ayurveda and the science of nervous system regulation.

✔️ You’re looking to create more balance and alignment in your life while exploring practices you can weave into your teaching or coaching.

This is NOT for you if…

✖️ You’re seeking a professional certification or a deep-dive practitioner training (this is a Level 1 foundations program - please see the Integrative Ayurveda Practitioner Cert).

✖️ You’re unwilling to explore and implement holistic and personalized approaches to healing.

✖️ You’re looking for a quick fix or a one-size-fits-all solution to stress management.

Ready to join us? Choose your plan

Pay in Full

$1497
$497

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3 Month Payment Plan

3x $499
3x $249

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