In this episode I'm sharing everything I know about how to take care of yourself as an ambitious, purpose drive, spiritual mom. I know deeply what it's like to struggle, to feel tugged and pulled in all sorts of directions. And I know what it feels like, and is required in order to keep your shit together as a mom in this world we're living in. In this episode I'm sharing it ALL with you - all my best tips on how to regulate your nervous system, stay calm, stay fuelled and energized so you can show up in the world as the mother, practitioner, and badass entrepreneur that you want to be. In this episode I'm covering: - The number one most important thing you need to do to regulate yourself as a mom (hint... it's about your morning routine) - Why fuelling your body with food is SO important especially if you're sleep deprived - How to create daily rituals to keep you grounded and aligned amidst the chaos - and much more! I hope this is helpful for you, and supports you deeply. From one mama to another - we've got this! If you wanna chat more, please DM me on Instagram @yogifuel. And if you want to chat about working together more on this, send an email to [email protected] Or book a discovery call and let's chat about what you need HERE:https://calendly.com/yogifuel/alignedimpact