All Episodes
Episodes
Ep 39. Ayurvedic Self Care for Ambitious Mothers
In this episode I'm sharing everything I know about how to take care of yourself as an ambitious, purpose drive, spiritual mom.
I know deeply what it's like to struggle, to feel tugged and pulled in all sorts of...
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Ep 38. The 3 Ayurvedic Keys You Are NOT Addressing That Are Keeping You Stuck In Stress + Anxiety
Welcome back gorgeous humans!
Had a little lapse in recording and uploading cause, ya know, a casual hurricane happened.
But we’re back and this week I’m sharing the three Ayurvedic keys that you are probably not...
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Ep 37. 5 Signs Your Vata Is Out Of Balance And Nervous System Is Dysregulated
This is a three part series I recorded over in our Facebook group, really going deeper into Vata Dosha, and the nervous system.
In this episode I cover:
- The 5 most common signs of a dysregulated nervous system and...
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Ep 35. How the SAD Cycle (Stress, Anxiety, Depletion) is Keeping You Stuck And How To Get Out
In this episode I wanted to go a little deeper into the SAD cycle - aka the cycle of stress, anxiety and depletion that are keeping you stuck, anxious and from stepping into the deeper purpose you have in life.
In my...
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Ep 34. The Diets + The Doshas - An Ayurvedic look at common diet fads and intuitive eating
Welcome Back to this weeks episode of the Yogi Fuel Podcast!
In this episode I am diving deep into understanding the diets and the Doshas.
There are sooo many diets out there, from Keto, to paleo, to FODMAP, to...
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Ep 33. Demystifying The Health Coaching + Wellness World
Do you feel a bit confused with all the titles, labels and certifications people hold in the wellness industry?
Do you feel like you want support and guidance but are like, who do I trust? What kind of...
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Ep 32. Being the Witness and Going Beyond Your Thoughts - Meditation + Talk
Welcome baaaack!
This is a sneak peak of our Meditation Mondays that we do inside the Beyond the Asana Facebook group, and this episode we go beyond the mind, and step into the witness.
In this episode we cover:
-...
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Ep 31. Why Calming Vata Dosha Is The Missing Link to Confidently Stepping Into Your Purpose
Whoaaa, guys as I was listening to make show notes for this episode, I actually kind of blew myself away with how much wisdom was poured into this one episode..
My mind is kind of blown.
This episode if for you if...
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Ep 30 - From Chaos To Confidence - How I Became Empowered In My Anxiety, And How You Can Too
In this episode I share the story about how concussions changed my life (and my nervous system, and my journey from chaos to confidence with Ayurveda and modern science.
I reflect on my experience with anxiety, and...
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Ep 29. Exploring and Embodying your Dharma - What Dharma *really* is
We're baaaaaack!
After a long hiatus we are back... back again.. Mel is back... tell a friend..
In this episode I'm sharing all about Dharma. The interesting thing about Dharma is it's not just *one thing* - it's...
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Ep 28 - Your Dosha is your Superpower - harness the power of your constitution and live in alignment
In this episode I'm sharing all about the power of YOU, and your unique constitution.
According to Ayurveda, you were born with special gifts, energies, and qualities that make you unique.
The reality is, these...
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Ep 27. The Yoga Teachers Guide to Ayurveda for radical energy, massive impact + Self alignment
If you want to show up more powerfully in your teaching and in your life, and finnnnally step into the impact you know you were put on this earth to create... this episode is for you.
In this episode, I'm reading my...
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