All Episodes
Episodes
EP 26. An opportunity for awakening - spiritual lessons from Coronavirus
YFM Ep 26: COVID -19 as an opportunity for practice, and conscious awakening
In this episode I share the massive opportunity we have during this situation, for spiritual awakening and development.
I go deeeeeep into...
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EP 25. Ayurvedic wisdom to keep you calm and grounded during COVID19
This week I wanted to bring you some Ayurvedic wisdom for these uncertain times.
And not like, “Take this herb mixed with ghee before bed to calm down and improve your poops”
Like the wisdom of Ayurveda and Yoga for...
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EP 24. How your gut impacts your energy and anxiety
Gut Health Episode
This week we’re talking about the connection between our brain, and our gut.
Specifically, we are going to dive into how our brain can impact our gut health, and how our gut health can impact our...
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EP 23. [2 Girls 1 Practice With Mel And Elyse] Cultivating Conscious Relationships
Guys, I can’t tell you how excited I am for the first edition of the 2 Girls, 1 Practice Podcast episode.
This has been a long time in the making - me and Elyse have been having woke-ass conversations via voice notes...
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Ep 22. How the vegan ideal in Yoga can be problematic
This is probably my favourite and most important podcast to date.
Judgement within the Yoga community around food choices is real; and it’s a super challenging subject to talk about.
While I think veganism can be a...
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EP 21. How to wake up earlier and own your day with Elyse Mason
Welcome back to Season 2 of the Yogi Fuel Podcast, Ya’ll!
This week I’m super excited to be sharing a conversation I had with one of my dearest friends, and expert “early riser” Elyse Mason. (You can find her...
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Ep 20: Using Ayurveda to Navigate Big Life Changes & Difficult Times
How do we stick to our habits, and maintain our Yoga & Ayurveda practices in the midst of a big life change?
It’s important that during difficult times we maintain our practices; they can help ground and support...
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Ep 19. 3 Tips For More Energy This Fall & How to Balance Your Vata
3 Tips for More Energy this Fall
As we settle into Fall season, I wanted to do a little episode sharing how we can increase our energy this season.
Fall is Vata Season.
And if we aren’t careful to maintain balance...
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Ep. 18 Consciously Creating Your Life and Manifesting Your Dream Career with Jennifer Madrid
This week I had the absolute pleasure of sitting down with one of my soul sisters, Jennifer Madrid chatting about something I haven’t yet talked about on this podcast:
Conscious careers, and choosing the life of your...
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Ep. 17 Why You Suck At Meditation - (Spoiler alert, it's NOT you, it's your expectations)
Many of us think that when we meditate, we’re just going to sit down and magically, somehow, all our thoughts will go away and we will be left in this peaceful, blissful abode.
And so when we sit down, and are met...
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Ep. 16 [FACEBOOK LIVE] - 3 Simple Shifts Yogis Should Make This Fall
I’ve decided to start uploading my Facebook Livestream audio to the Podcast!
Apologies ion advance for the audio - but it’s me walking down the street with my daughter, LOL - but the content is good I swear so I...
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Ep. 15 The Power of Your Breath, and How it Can Help You Cultivate More Energy
Many people are walking through the day stressed, anxious, exhausted and on the verge of burn out. They're doing ALL THE THINGS, eating clean, doing the Yoga, but may not be tapped into the power of their breath.
I...
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