Ep 19. 3 Tips For More Energy This Fall & How to Balance Your Vata

3 Tips for More Energy this Fall As we settle into Fall season, I wanted to do a little episode sharing how we can increase our energy this season. Fall is Vata Season. And if we aren’t careful to maintain balance within Vata Dosha, it can leave us feeling anxious, exhausted and burnt out. In this episode I’m sharing some simple tips to Balance your Vata this fall so you can create more energy, manage your anxiety, and stay in tune with yourself. I you want to discover your Dosha you can do that here :https://page.co/Gxo6 If you want to Apply for my 1:1 Mentorship program you can do that here: https://calendly.com/melissasinghwellness/45 Follow along on instagram @yogifuel And if you have any requests, please send me an e-mail to [email protected]
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