Gut Health Episode This week we’re talking about the connection between our brain, and our gut. Specifically, we are going to dive into how our brain can impact our gut health, and how our gut health can impact our mental health - i.e,, our anxiety, and emotions. This is something I have been sharing about a LOT lately, because I really feel like it’s the missing piece of the puzzle for so many people. Ayurveda has known for 5000 years that the mind and the body are intimately connected, but now we have actual modern science to prove it, and I’m stoked to be sharing that with you this week. In this episode we cover: - The Ayurvedic perspective on the mind-body connection to our anxiety - How the gut impacts the brain from a neurophysiological perspective - How the food we eat can help us manage our anxiety from the ground up - Why focusing on gut health might be the missing link, and the one thing you haven’t considered if you struggle with anxiety, energy or low mood - How mixing the wisdom of Ayurveda with modern science is the most comprehensive way to take control over your gut health, and as a result your anxiety and energy. Don't forget to follow along over on Instagram at @yogifuel and on Facebook in our Beyond the Asana group: https://www.facebook.com/groups/188249745185067/ If you want more information on this, you can watch my three part mini series, going deeper into this topic here: https://www.yogifuel.com/pl/139934 If you want to learn about your mental constitution from an Ayurvedic perspective you can do that here: https://www.yogifuel.com/pl/139867 If you want to schedule a call with me, to see how the Yogi Fuel Method can help you, you can do that here: https://calendly.com/melissasinghwellness/45