This week I wanted to bring you some Ayurvedic wisdom for these uncertain times. And not like, “Take this herb mixed with ghee before bed to calm down and improve your poops” Like the wisdom of Ayurveda and Yoga for your lifestyle that will help keep you grounded and in control (as much as possible) with all that we cannot control around us. What you’ll get out of listening to this episode: - Understanding these uncertain times through the lens and language of Ayurveda - How we can create balance through the elements and qualities - Simple daily practices to create more grounding and calm - Simple Herbs that we can use to promote ease and help us handle the stress of the current situation - And so much more. In these challenging times, we can return to ancient teachings to support us. Resources mentioned in this podcast: 5-Day Ayurveda Challenge:https://www.yogifuel.com/registration-page Sitting with discomfort meditation: https://www.yogifuel.com/dealing-with-discomfort-meditation