How do we stick to our habits, and maintain our Yoga & Ayurveda practices in the midst of a big life change? It’s important that during difficult times we maintain our practices; they can help ground and support us during difficult times. But sometimes big life changes - like having a baby, or caring for a sick loved one - can come with responsibilities that demand our time and energy. Sometimes these responsibilities may “get in the way” of our practices, or lifestyle habits, and it can feel challenging to stick to anything. This week I’m giving you my best Ayurvedic tips on how to keep going, and modify your practices and lifestyle habits during difficult times. We go over: - Why Vata Dosha dominates the area of change and how to create balance - Why consistency is so important - How you can be easy on yourself inside of structure - How you can modify your practices and expectations of yourself to let go of guilt I feel like I drop some serious wisdom bombs in this one, so I hope you have a listen! Have you downloaded my Dosha Quiz? You can do that here: https://page.co/Gxo6 If you want to Apply for my 1:1 Ayurvedic Coaching & Mentorship program you can do that here: https://calendly.com/melissasinghwellness/45