Welcome back to Season 2 of the Yogi Fuel Podcast, Ya’ll! This week I’m super excited to be sharing a conversation I had with one of my dearest friends, and expert “early riser” Elyse Mason. (You can find her @elyseyoga on instagram)! Elyse is an Ashtanga Yoga Teacher at the Ashtanga Yoga Centre of Toronto, and the Founder of Elyse Yoga where she helps busy people get started with Ashtanga Yoga online. She’s also one of the most awesome human beings I know. Now, if you are someone who wishes they would wake up early, who KNOWS that waking up earlier would allow you to get so much more accomplished in your business, your practice, or just make your mornings way less stressful, than this episode is for you! #5AMCLUB During this episode Elyse shares her best tips for getting up at 4:15 every single day. We go over: How to reverse engineer your morning with a solid evening routine Why committing to a bed time might be the missing link to waking up early How creating boundaries can help you to succeed We obviously go off on tangents, and begin some deep conversations, but I promise we stay on track and give you some awesome tips to help you start waking up earlier! Want to bring more Ayurveda into your life, and create grounding routines to help you keep calm? Join our 5-Day Ayurveda Challenge Here (the live part is over, but you can still join in and do it at your own pace here): https://www.yogifuel.com/registration-page If you want to access the Guna’s quiz and mini-training you can do that here: https://www.yogifuel.com/gunaquiz If you want to chat about how we can work together, you can book a call here: https://calendly.com/melissasinghwellness/45 Join our Facebook Community in the Beyond the Asana Facebook Group: https://www.facebook.com/groups/188249745185067/ Follow along on Instagram: @yogifuel www.instagram.com/yogifuel Also… If you enjoyed this Podcast, I would be super grateful for you to give it a Rating and Review on whichever platform you’re listening on. This helps more people to find this podcast, and get the wisdoms!