Many people are walking through the day stressed, anxious, exhausted and on the verge of burn out. They're doing ALL THE THINGS, eating clean, doing the Yoga, but may not be tapped into the power of their breath. I find the breath so fascinating. It is such a simple, yet powerful tool that we can access literally anytime. And in my opinion, is perhaps the missing link when it comes to cultivating more energy and ease in our lives. In the Podcast I share the Ayurvedic perspective on breath and how it relates to our stress and energy levels, and also some science that backs it up. I also mention an amazing tool - The Breathing App, by Eddie Stern. This is an amazing resource that you can download to support you in learning some simple resonance breathing. https://apps.apple.com/ca/app/the-breathing-app/id1285982210 Here is the link to download it If you are chronically tired, desite doing all the "right" things, lets chat and see how we can help you! Shoot me a DM on instaram @yogifuel or send an email to [email protected]