Welcome baaaack! This is a sneak peak of our Meditation Mondays that we do inside the Beyond the Asana Facebook group, and this episode we go beyond the mind, and step into the witness. In this episode we cover: - Who you truly are beyond this body and mind, and how to tap into that witnessing consciousness - Formal and Informal practices - what that means, and what they ARE so you can tap into your witness everyday - Why this practice is the key to stepping into your infinite potential - My thoughts on the book Metahuman by Deepak Chopra - And how to go deeper into this work. I hope you enjooooy this episode and if you do I would la la LOVE for you to leave a rating and a review. This helps more people to find us! Wanna work together? Apply here: https://calendly.com/yogifuel/alignedimpact Follow along on Instagram or DM me to chat more @yogifuel www.instagram.com/yogifuel