Welcome back gorgeous humans! Had a little lapse in recording and uploading cause, ya know, a casual hurricane happened. But we’re back and this week I’m sharing the three Ayurvedic keys that you are probably not addressing right now in your healing process, that are keeping you stuck in the SAD (stress, anxiety, depletion) cycle. These are sort of like the three underlying pillars from Ayurveda that we need to take into account in each and every treatment protocol and practice we prescribe to our students and clients. The three keys are: 1. Bio-individuality 2. Multi-dimensionality 3. Daily Sadhana I dive deeper into WHY having these three keys in place is SO critical in the episode but, the Coles notes is: We need practices, habits, and rituals that address our unique, bio-individual nature (aka our dosha/guna/nervous system state), that understand our multi-dimensional nature - aka we are not a stagnant human being that is JUST a physical body OR a mind - we need a process and system that acknowledges the multi dimensional nature of each and every one of us, And, last but certainly not least - this process, and these practices need to be done on a DAILY basis in order to be truly effective. Healing is not a one time event, rather a daily occurrence and choice we make. If this resonates with you, and you want to go deeper and have a chat about how to get out of the SAD cycle for GOOD - book in a complimentary call. These FREE 30 minute calls are slowly going to be phased out. So if you wanna have a chat, and come away with some powerful next steps, I’d get in ASAP. https://calendly.com/yogifuel/alignedimpact If you want to apply directly to Embodied Ayurveda and see what we offer within our program, you can do that here: www.yogifuel.com/Embodiedayurveda Instagram: www.instagram.com/yogifuel Join our Facebook Community: https://www.facebook.com/groups/188249745185067