In this episode I share the story about how concussions changed my life (and my nervous system, and my journey from chaos to confidence with Ayurveda and modern science. I reflect on my experience with anxiety, and share some of the potent and powerful tools I used from Ayurveda + science to calm my stress and anxiety, and step confidently into my purpose and passions. I also share about: - The connection between Ayurveda and anxiety - How the nervous system is a key player in our experience of anxiety - How the missing link, and magical unicorn moment in my life of fully taking control over my life came from the intersection of these two bodies of wisdom If you are curious about learning how to do this for yourself, I'd love to invite you to have a chat with us about Embodied Ayurveda 2.0. This is my signature 12 week + program that guides you through an embodied journey into Ayurveda, the nervous system and yourself so you can finally step into your purpose with confidence. If you want to chat more about this program, you can send me a DM on instagram @yogifuel - www.instagram.com/yogifuel or book in directly here: https://calendly.com/yogifuel/alignedimpact