Welcome Back to this weeks episode of the Yogi Fuel Podcast! In this episode I am diving deep into understanding the diets and the Doshas. There are sooo many diets out there, from Keto, to paleo, to FODMAP, to vegan, vegetarian, and it can be overwhelming to understand what way of eating works well for us, let alone understand these from an Ayurvedic lens. Well, in this episode I hope to dismantle some of that for you. I’m going to be covering: - What Ayurveda says about these “diets” - hint it depends ;) - How we can modify any way of eating in alignment with Ayurveda - because ultimately Ayurveda doesn’t subscribe to one way of eating - How Ayurvedic eating isn’t exclusive to an Indian Diet - Covering the main principles of eating in alignment with Ayurveda - And what Inuitive eating REALLY is - another hint it ISN’T about eating whatever you want, and how we can start to truly intuitively eat And so much more This episode was honestly so much fun to record, and as I was making the edits I was so happy with what came through, and I’m sooo excited for you to listen. If you are desiring more personalised support and guidance around Ayurvedic Nutrition, you can absolutlely reach out to us on instagram @yogifuel, send an e-mail to [email protected] or apply directly to Embodied Ayurveda here: https://calendly.com/yogifuel/alignedimpact