Whoaaa, guys as I was listening to make show notes for this episode, I actually kind of blew myself away with how much wisdom was poured into this one episode.. My mind is kind of blown. This episode if for you if you know you have a deep purpose on this planet, but stress and anxiety are keeping you stuck. In this episode I explore the concept of Vata Dosha, and it’s importance not only in terms of supporting our physical health, but also as a key component of stepping confidently into our purpose. In this episode we discuss: - A high level overview of what Vata Dosha is (for more information see the Discover your Dosha series on our IGTV - @yogifuel) - What a Vata imbalance looks like in the body and mind - The connection between Vata Dosha and the nervous system and why this is so important to work with to be in control over our stress + anxiety - How your Vata imbalance, and dysregulated nervous system may be stopping you from stepping into your deeper purpose in life - How to pacify and calm Vata Dosha in a multidimensional way If you are curious about learning more about Embodied Ayurveda, reach out to me personally in the DM’s on IG at @yogifuel www.instagram.com/yogifuel Or, apply for a 30 minute clarity call here: https://calendly.com/yogifuel/alignedimpact