Reset, recharge and reimagine yourself body and mind this Fall with the Yogi Fuel Mind-Body Cleanse

Over 10 days I will guide you through a traditional Ayurvedic Kitchari cleanse, combined with powerful mind-body practices to help us let go of old patterns, stagnant emotions, and anxiety, and step into a new way of being.

Does this resonate with you:

• You struggle with low energy, and wake up feeling tired
• You feel heavy and stuck or gassy and bloated in your body  (or a combination of the two throughout the day)
• You feel unmotivated, and disconnected from your body and mind
• You don't have consistent poops 
• You have tried cleanses before but they didn't necessarily make you feel better (or they left you feeling hangry)

If you want to create powerful shifts in any of those area's this fall, the Yogi Fuel Mind-Body Cleanse is for you!

What would it be like if:

You could wake up in the morning feeling energized, and easeful

You had consistent, solid, cleansing poops in the morning every single day? ...you know the ones I'm talking about ;) Text your best friend kinda poops!

You felt grounded, and connected to yourself, your goals, and a higher purpose in your life?

You felt clear, calm and connected in your body and mind?

Seriously, what would that be like for you?

How would that impact your life?

If you want to let go of what's not serving you anymore - body and mind...

...reset your digestive system so you have amazing poops on the regular

...create powerful new habits that set you up for a calm clear mind (and colon ;) ) and radical Self alignment every day 

...spring clean your body and mind

The Kitchari Cleanse is for you. 

Seriously, imagine this for a second...

You wake up in the morning after a good night sleep because you didn't scarf down a heavy meal right before bed.

Instead of reaching for your phone, you get out of bed, brush your teeth, have a cup of hot water with lemon, do a little journalling and have a life-changing, colon-cleansing poop because #kitchpoops are the best.

Then, instead of chugging 8 green juices throughout the day to accomplish your cleanse, (that, let's be honest make you feel hangry AF) you eat three nourishing, grounding bowls of Kitchari that are delicious, satisfying, and easy for digestion.

You feel calm and connected throughout the day, because you are clear in your mind and body, but also because you've become more clear on your intentions and purpose.

Then, when it's time for bed, your head hits the pillow and you more easily fall asleep because your body and mind are calm, clear, and connected.

This is all absolutely possible for you if we do the work of detoxifying the body and mind in a gentle and nourishing way.

 Here's how the Kitchari Cleanse works:

First of all, I should note that the cleanse is not JUST about eating Kitchari, and going through the motions of the cleanse.

It's about using the cleanse as an opportunity to do the deep work within your body and mind to reimagine how you are showing up in the world, and let go of toxic build up in both the body and the mind.

To get clear on what habits are serving you, and what habits we need to let go.

The Kitch' Cleanse itself is broken down into 3 "phases"

PHASE 1: THE PREP PHASE

This is where we get clear on our intentions, we connect to our body and mind, and establish practices to prepare us for the deeper cleanse.

PHASE 2: THE KITCH' PHASE

This is where we do our kitch' eating - where the magical kitch' does it's thang and we drive out those toxins and reset the body and mind.

PHASE 3: THE REINTEGRATION PHASE

This is where we slowly come out on the other side of the cleanse, and powerfully reevaluate what habits (nutritional and otherwise) that we want to bring with us, and which ones we want to let go of.

The Yogi Fuel Mind-Body Cleanse is a 10-day online Ayurvedic cleanse designed to help you reset your body and mind this as the seasons shift

What's included:

• 3 Live group coaching calls with Mel via Zoom to help you deepen your cleanse, and get clarity around what you're doing.
• Kitchari Cleanse manual with recipes, guidance, and practices
• Access to our online cleanse portal 
• Virtual pre-recorded Kitchari Cooking class with Mel
• 3 Guided meditations straight from The Presence Project
• Video demo's of daily practices recommended within the program
• Online community of Kitch Cleansers to support you on your journey

BONUSES

1. BRING A FRIEND FOR $30 - Kitch cleansing is better with friends! In honour of Mel's birthday on May 24, we're offering a special bring a friend for $30 discount to those who sign up with a friend.
2. Yoga with Vikram - you'll get access to Yin with Vikram and an invigorating flow class to help you deepen the cleanse through Asana.
3.  The Yogi Fuel Journal (PDF)- Take your habits to the next level, create deeper alignment and hold yourself accountable with the Yogi Fuel Journal
4. The Complete Guide to Food Sadhana - my e-book that teaches you how to create a mindful, aligned relationship with food from an Ayurvedic and Yogic Perspective 
5. Bonus meditation practices, ritual demo's, pre-recorded kitchari cooking class, and lifetime access to the kitch cleanse portal!

"Learning how to make Kitchari, doing the cleanse, and bringing it into my everyday life has changed the game for me! Honestly, nothing is better than a #kitchpoop!" - Elyse Mason, Yoga Teacher and Kitchari Cleanse Participant

What the heck is Kitchari?

Kitchari is an Indian superfood that combines rice, mung beans, spices and ghee (or other high quality oil if you're vegan), to create a complete meal that is both nourishing and cleansing.

It is one of the simplest to digest foods, and has been used for thousands of years in Ayurvedic cleansing. 

I often refer to it affectionately as the "Indian Chicken Noodle Soup" - in the West where we may turn to chicken noodle soup to support our immune system when we're feeling sick, in India, it is Kitchari.

Why is a Kitchari Cleanse Different?

That's a great question, and the answer is pretty simple. More "modern" cleanses like juice cleanses, can be really depleting for the body and mind.

Many of these cleanses methods are intense, are done with the intention to "lose weight" and can increase Vata Dosha.

This is really problematic, especially if we struggle with anxiety, overwhelm, and stress; it can potentially make these things worse.

A Kitchari cleanse does the job of cleansing the body, while providing deep nourishment, and a grounding energy that is important for supporting Vata Dosha.

Who is the Kitchari Cleanse NOT for?

There are some people for whom the Kitchari cleanse would likely NOT be a good fit. 

• People looking for a restrictive cleanse to lose weight. You might lose weight on this cleanse, but that is NOT the intention of this program.
• Those just looking for a physical cleanse. Those who aren't interested in combining physical detoxification with the cleansing of the mind would not enjoy this program. 
• Women who are pregnant and in the early stages of breastfeeding. While Kitchari is super nourishing, a full "cleanse" during this time in a woman's life would not be advised. 

This cleanse IS for you, if you have been feeling stuck, stagnant and anxious, and are ready to step into a new way of being in both your body and mind.