Eat For Your Dosha

The Food Freedom System

Listen, I see you...

• You're "eating clean," buying health foods, eating "organic" but still feel off, even though you're doing "all the right things"
• You're following albiet useful information and nutrition tips from Instagram and social media, but you honestly have no idea if it's what's right for *you*!
• Your digestion is irregular, you're tired, stressed and exhausted and beyond confused about what to eat.
• You know food can help you heal, you *get* it, you've read the articles and you've tried all the "fads" but nothing is working for you.

If you resonate with this you're not alone and I hear you...

You're probably feeling SUPER confused about what "diet" is the "best" for you.

There are SO many conflicting articles and opinions on what to eat, and when to eat, and it can feel SO overwhelming.

Paleo?

Vegan?

Gluten-Free?

Intermittent Fasting?

Grain Free?

What about SOY?!

Even as a wellness professional, it's honestly exhausting and overwhelming trying to keep up. There are so many different opinions it's hard to figure out which one if the *BEST*

To stop agonising over each food choice...

To feel free of restrictions and rigid "rights" and "wrongs"

To be free of labels

...and finally eat what works for you

All while creating more energy, and calm.

This is exactly what happens when we bring Ayurvedic principles into the kitchen, and learn how to eat for our dosha.

Ayurveda gives us a simple, practical, & time-tested solution to the modern "diet" dilemma

By using the wisdom of the Doshas - the three bio-energetic forces within the body - Ayurveda teaches us that there is no "one size fits all" and gives us the blueprint for the kinds of foods that work best for us as unique individuals. 

When mixed with simple principles from modern science, we are left with a simple, seamless way to create meals that fuel our body, mind and spirit!

I'll teach you how to be your own nutritionist and how to eat the foods that are right for YOU without second guessing, stressing, or feeling overwhelmed.

Here's what Kim had to say:

"Instead of my food controlling me, I feel like I’m controlling my food for the first time in my life.

And it’s so easy, it’s SO EASY - I have to remember 4-5 things - I used to hate writing all this stuff down [or] having to think oh can I have carrots, can I have broccoli? Yogi Fuel method takes that away and makes it more enjoyable. And it’s so quick to it doesn’t take a long time to make my food!"

- Kim G, Yogi Fuel Program Participant

 In Eat For Your Dosha you will tap into the inherent wisdom of your unique body, and so you can stop looking outside yourself for the answers, and start eating in a way that makes you feel vibrant, calm, and free with ease.

Eat For Your Dosha Program Outline

EFYD is a 4 week online program  designed to help you discover the foods that work for you and your body, and find food freedom!

In 4 weeks you you will:

• Understand the basics of Ayurveda and exactly what to eat for your unique mind-body type
• Learn how to create the *perfect* meal and how to make *any* food work for your Dosha
• Feel confident and at ease when going out to eat
• Create food habits that create calm, vibrant energy in your mind, body and spirit
• Never question or second guess your food choices again!

Program Outline

The program is broken down into the 4 modules that include short audio/video learning lessons, a workbook, and simple challenges to keep you on track!

Module 1: Discover Your Dosha + Create Good Habits

In week 1 we are getting clear on *when* to eat (because, fun fact, when we eat is just as important as *what* we eat):

• What your dominant Dosha is + understanding the foods and energetic qualities that best support you 
• Learning and discovering what I call the "secret sauce" of Ayurveda which has changed the GAME for me and my clients.
• Establishing and creating routine around food to set you up for success before even changing *what * you eat. (ummm, yes please!)

Module 2: The Yogi Fuel Method + Align with Your Unique Ayurvedic  Blueprint

Now that we've established a good routine and have the basics, in week 2 we are going deeper into *what* to eat. You will learn:

• The basics of the Yogi Fuel Method - my signature protocol that blends Ayurveda with Modern science to create a truly complete nutrition experience.
• Learn my simple formula for creating a complete meal so you leave each meal feeling full, vibrant and energized, and never have to miss out on key nutrients again!
• Understand what foods work for the Doshas and why (you will be given a complete breakdown and food guide to support you, and refer back to as needed)!

Module 3: Cultivating Prana + The Energetics of Food

In this module we go even deeper, and begin to see food beyond it's tangible nutrients and discover the subtle energetics at play within our food. You will learn:

• The energetics of food and how they align with the gunas
• How to source, prepare and eat food to optimize prana and it's subtle energy
• A simple mantra to infuse your food with prana anytime, anywhere

Module 4: Working with the 6 Tastes + Spices for your Dosha

In this module we will be building on everything we've learned, and learn how to work with the 6 taste, + spices for our unique constitution. You will learn:

• What the 6 tastes are, how to incorporate them at each meal, and why we should actually have dessert FIRST, ummmm YES PLEASE!
• The main spices that work for your Dosha and how to use them
• Sneaky ways to add spices to literally anything (yes, even cakes, cookies and smoothies)!

 Plus These BONUS Workshops

1. Intermittent Fasting for the Doshas

 Intermittent Fasting has become very trendy, but as with all things Ayurveda there is NO "one-size-fits-all" approach. In this workshop I'll be sharing how to approach IF based on your Dosha so you can use this protocol safely, and the Ayurvedic view and purpose of intermittent fasting.

2. Fad Diets and the Doshas

Paleo? Vegan? Keto? Raw Vegan? There are so many diet trends and labels that. have helped people achieve great results, but what does Ayurveda say?

In this workshop I'm covering some of the main diet "fads" and sharing the Ayurvedic approach to them.

When you join Eat For Your Dosha you get:

• Short weekly audio and video lessons to help you understand the basic Ayurvedic concepts

• Weekly workbooks + action tasks to make sure you're implementing what you're learning.

• Access to a members only portal and community for support and guidance as needed.

• Lifetime access to the Eat For Your Dosha  membership portal and community - any and all updates will be made available in the membership portal.

• Access to resources like our Dosha Specific Food Guide, and Meal plans + recipe booklets for each of the Doshas to make implementation a breeze!

Meet Your Teacher

Hi! If we're just meeting, I'm Mel. 

Ayurvedic Wellness Counsellor, Meditation Teacher (and trainer), and Founder + Creator of Yogi Fuel.

I've been in the wellness industry for over a decade *impressive whistle* and I've been interested in health and wellness for as long as I can remember. 

When it comes to nutrition, I've been around the block. I've done all the diets - paleo, keto, raw vegan, grain-free, gluten-free, Whole 30 - I even went to nutrition school, and if I'm being honest I still struggled with feel fully aligned with my food.

This stuff changed my life, and it is my mission to bring this to as many people as possible.

After going from anxious, stressed and exhausted in my early twenties (with no child and lets be real, no looming responsibility), to vibrant, energised and calmer in my early thirties with a hella energetic 4 year old, in a global pandemic, I think I am living proof of this ancient wisdom working it's magic in modern times.

I've made this program as accessible as possible, but if you still require financial support please send an e-mail to [email protected] with the heading "EFYD Scholarship" and we'll share some scholarship opportunities.