In my experience, so much of anxiety comes as a result of living out of alignment with ourselves and nature.

In this article, I’m going to go a littler bit deeper into the idea of creating balance within the Dosha’s, BUT how we want to lean into our Prakriti, or our natural born constitution as our super power.

The Doshas - or our mind-body constitution - are the three major archetypes for human manifestation.

But, if you’ve been following me for any period of time, then you are well aware that we are actually all unique manifestations of cosmic consciousness and really, no two people are the same.

I digress.

When it comes to your Dosha, there is often this idea that we are trying to create an equal balance of all three Doshas within the body and mind.

Equal Vata.

Equal Pitta.

Equal Kapha.

It sounds really nice, but that’s not what we’re doing.

That would actually be really boring.

Think about it, we’d all be these weird, identical, even keeled...